Dosage: Creatine Monohydrate has two phases of dosage – a loading phase and a maintenance phase.
- Loading – 30g per day for 5 days, taken with grape juice.
- Maintenance – 5g per day taken with grape juice.
Creatine Monohydrate has revolutionised the sporting world in the last decade, becoming the most popular supplement used by athletes.
Creatine is a 100% natural amino acid that occurs naturally in many foods, as such it can never be banned from sports or any competition.
Our creatine is of pure pharmaceutical grade as well as being micronised, so it can be absorbed by the body with maximum efficiency. Not only does creatine give you more energy to train harder, but it is a very powerful cell volumiser, drawing fluid into the muscles, thus increasing size and strength.
Gains of up to 5kg (11lbs) of muscle weight in the first week of Creatine usage are not uncommon.